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VR headsets fully immerse the wearer in a computer-generated environment, blocking out the real world through an enclosed display. AR headsets or glasses overlay digital images, text, or graphics onto the wearer’s actual surroundings, so the real world stays visible. VR is best for full immersion experiences like simulations, training, or gaming, while AR is best for adding useful information or interactive elements on top of a real environment, such as product demos or live guidance. Both are popular for events, but they serve different goals.